Most people know that swimming is associated with various positive health aspects. However, the details of these advantages and possible disadvantages of the sport are often less talked about. How healthy is swimming...
Author - Lilly Schuster
![Lilly Schuster](https://www.beyondsurfing.com/wp-content/uploads/lilly_beyondsurfing-150x150.jpg)
Expert for swimming, ice skating and winter sports
Lilly has spent many hours of her life on ice skates. When she's not sitting at her laptop studying, she likes to be out and about in nature or enjoying the icy winter air while ice skating and skiing.
Lilly is a passionate ice skater and an experienced swimmer. She learned to swim as a child and later trained actively in a swimming club. She is happy to share her experience on the snow and in the water with our readers.